Camouflage the pan with a big baking tray, or foil, after that cook on a low ardour for another mins until the mussels are open and the prawns are cooked through. Return the monkfish to the berate with the prawns, mussels, peas and broad beans. Bring en route for a simmer do not be angry. Recipe from Good Food arsenal, December You may also akin to. Add onion and bell infuse to pan, and saute 5 minutes.
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Agitate in broth, herb blend, after that peas. Add onion and call pepper to pan, and saute 5 minutes. Add fish after that shrimp; saute 1 minute the seafood mixture will not be cooked through. Scatter over the parsley before serving. Add the tomatoes, paprika, crushed red infuse, and 3 garlic cloves; bake 5 minutes.